12/13/2023 0 Comments Im sad and lonelyInstead of trying things randomly, hoping one solution will do the trick-losing hope and feeling worse when it doesn’t-it’s better to identify the cause of your loneliness first. Would you ask a doctor for a prescription before they check your symptoms? Unfortunately, it’s not the best question to ask. I can’t imagine how many people have Googled that phrase when they felt the pangs of loneliness. Identify The Cause Of Your Loneliness “What to do when you feel lonely?” Learn more about the amazing benefits of pets when you make a new pet friend. Even a goldfish or pretty parrot can do wonders for your mood. The playfulness of pets, plus the troubles (and fun) you’ll experience while training them will make you forget about your troubles. Adopt A Cute PetĪ furry cat or dog will cheer you up. Helping the less fortunate will also fill you with immense gratitude. It’s impossible to feel lonely when you’re feeding the homeless, reading to kids at an orphanage, or dancing with grandmas at a salsa class. Volunteerįocusing on the needs of others steers your mind away from sad thoughts. Watch a chick-flick, or a super hero movie-anything but a tear jerker, really -and grab lots of candy and popcorn. What’s important is you immerse yourself in an interesting story that’ll erase your gloomy thoughts. Watch a movie alone or call some friends to go with you-it doesn’t matter. People who join are eager to meet new people, and are incredibly friendly so it’s a nice way to make new friends. There are tons of meetup groups catering to every interest, job, city and hobby, so it’s impossible not to find a group to your liking. Unfortunately the brain loves to overanalyze things, so even momentary loneliness can escalate to longer spells because of thoughts like “Why do I feel so alone?” and “Am I a loser no one loves?” When this happens, just acknowledge the feeling and don’t overreact. Loneliness is an emotion, mostly triggered by a sad memory. Know The Difference Between Loneliness and Isolation When you go on a date with yourself, you’re sure to go somewhere you actually like and you don’t have to wait around for others to decide. You know the problem with group and couples dates? The annoying “So what do we do?” and “Where do we eat?” questions.
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